How to Fight Stress.
Stress is an emotional strain forced by circumstances. Depression is caused by a stressful mind thus if not seen early enough may be disastrous. According to experts stress is a natural feeling that anyone can experience it is inevitable and every human being can have stress. Stress is not optional or something you can avoid it is something we all must encounter in this life. When the body is trying to fight back or being defensive upon a fearful situation or it’s struggling to cope with some challenges here and there with no success that’s what we call stress. People handle situations in different ways and so do stress. The way of reacting towards stress really determines with one self.
Acute stress as experts say it’s not that serious and It’s very common this type of stress is mostly caused from an argument that went wrong thus forcing the victim think over it and leading into acute stress. However this type of stress is manageable and tends to heal fast because it’s never that serious. Episodic acute stress is said to be caused by too much thinking and overloading of stuff in your mind, not giving your brain some rest thus resulting to exhaustion. Episodic acute stress is caused by acute stress this is because if acute stress is not treated then it leads to episodic. Episodic acute stress is rarely experienced since it is a little serious to acute stress, episodic can also be caused by too much pressure at work and also over-stuffed brains tend to have episodic acute stress though the main cause of this type of stress is cumulative of events.
Chronic stress is the worst of all, this type of stress beats them all it is dangerous and tends to be harmful to the individual if not treated in time. If not detected early enough chronic stress may lead to permanent brain disorders to the victim.
Chronic stress is mostly caused by prolonged trauma where an individual feels traumatized with no breaks at all, thus it reaches somewhere the brain can’t handle it anymore and leading into chronic stress. If the brain feels overwhelmed by stuff and is unable to handle them this may lead to chronic stress, thus if possible make sure to have the victim treated in advance to avid more damage. Over work may also cause stress thus people are advised not to work for long hours. If possible avoid long driving or if you must take breaks as long driving may cause stress especially after a long stressful day at work, or maybe you have the fear of getting late and the hassle of trying to maneuver through the traffic but in vain and all that. immediately you detect stress to make a point of having it treated as it may cause more damage or even permanent brain loss, stress may be hard to control id not detected early enough and this website.