How Aerobic and Anaerobic Exercises Can Help One Achieve Fitness
Aerobic exercises are those that require the pumping of oxygenated blooding to working muscles when doing them. Aerobic exercise help in the increase of the rate at which the heart works and also in the breathing rate to ensure that everything during the exercise is sustained.
They can change to anaerobic if are performed at a high level of intensity since high intensity means less oxygen available for breathing and thus less oxygen available for pumping in working muscles. Aerobic exercises are of important meaning in one’s body as they ensure that the body is kept fit and is able to perform many of its functions as required.
This type of exercise is helpful in ensuring that the blood pressure level is at its normal level and thus ones breathing rate is not affected. Aerobic exercises are used in stimulating the release of the hormone responsible for control of blood sugar level in a human body and are important in ensuring that only the amount required is released.
Performing some activities like jogging means a lot to one’s health and life at large as the risk and symptoms of chronic diseases like asthma are reduced by a big margin. Those with sleeping difficulties can be relieved by engaging themselves in aerobic exercises.
Aerobic exercises regulate ones weight and are also important in the strengthening of one’s ability to resist diseases Aerobic exercises improve the way in which one’s brains functions and thus they are able to think and process information at a faster rate and also be less vulnerable to diseases like heart attack. They help in strengthening the heart as more blood is pumped at each beat. With aerobic exercises, mitochondria in the body increase in number and in the activity they perform in the body which is producing energy. They require energy during their performance.
Anaerobic exercise is a physical exercise that requires no oxygen and that is intense and may result in the formation of lactate. The oxygen supply available for the body in anaerobic exercise is usually exceeded by the demanded oxygen.
Anaerobic exercises are used in the promotion of the speed, strength, and power of athletes. They are used to ensure that one’s bones and muscles are built and strengthened. Anaerobic exercises also help in fat loss which is always a big threat to people’s lives and ensure that the risk broke bones is reduced due to the strengthening feature.
Anaerobic exercises usually require ones physical and psychological ability to do them since they are tiring and require a lot of sacrifice from the one performing them.