How Collagen Benefits Health
We have heard so much in hype on the health benefits of collagen but the one question that has however not been appropriately addressed over the claims of the benefits is whether or not there are any health benefits of collagen backed by science. By far and large, this is actually one of the greatest of interests of this post to help unravel some of the health benefits of collagen that are actually backed by science and research. By and large, collagen happens to be having a number of benefits to accrue to the various parts of the body and these virtually include parts such as the brain, joint, knee and back pains are eased thanks to collagen, and as well it helps boost heart health and all these will be proving as some of the reasons why you need to consider collagen an essential need for your health. In this post you will as well get some recommendations for the best sources of collagen and as well tips on how to add a bit of it to your keto diet. But before we get there, let’s have some bit of familiarization with collagen and as such get to appreciate just how important it is to your health.
The reason why collagen happens to be so vital for your health is based on four things and these are as have been mentioned following. Number one is the fact that collagen is one most abundant of the proteins found in the body. Added to this is the fact that it is one of the proteins that your body requires so as to be able to function normally. Looking at the second reason, you note the fact that by and large, collagen acts like the glue that serves to hold the body together. As such the integrity of the skin, the muscles and tendons and as well of the bones is highly dependent on the collagen the body has. Moreover, it is the collagen that as well acts with the neurotransmitters to send some of the important signals to your cells. These are the signals that will be of help to the need to combat inflammation and as well help repair damaged cells and tissues. Over and above these, you need to appreciate the fact that as one ages, the collagen levels in the body decline and as such it may be best advisable for you to consider collagen supplementation to have adequate supplies required for the body.
Talking of the proven health benefits of collagen, one is in the fact that it helps with the need to protect the brain and as well against Alzheimer’s. The one type of collagen that is so effective at helping combat the onset of Alzheimer’s is collagen IV.